Blue Phone counselling service for help in hard times
31 Jan 2022
Bosnia and Herzegovina
An EU-funded project provides online and telephone counselling for children young people and families in Bosnia and Herzegovina.
Angela* is a 21-year-old student who turned to the Blue Phone Counselling Line for support with her mental health problems. “I have been sad and listless for a long time: sometimes I cry so much that I start vomiting, and sometimes I don’t have the strength for a single tear, although I would like to cry. I am lethargic: there is no longer anything that would make me happy,” Angela said in a call with a Blue Phone counsellor. Angela had called the Blue Phone because she knew she needed support with what she was going through.
The Blue Phone counsellor helped Angela to normalise her feelings and devise a plan of action. She was taught to use two grounding techniques: a breathing technique and the five senses technique, which help her focus her attention and body on the present moment and to stay calmer.



